I am aged 65.  Also I am 211 lbs.  at a height of 5ft. 10 .  Since I am in a small way a health nut  and  love to eat good tasting food.  I want to ease the gaining of future weight as well as I can.  I have a  very bad  O A  painfully essential in my right hip.  It,s joint is to be operated on soon.  One of my new ways to deal with my overall health is to stop night eating snacking.  This going OK.  Another thing is cabbage it has just 25 calories in a cup of it . Many nutritious  vitamins make it all up as well.  One or 2  other kinds of things in it   fight cancer.   Beers I drink are now sipped   slowly.    The  cherry on top is I excercise.   My go to is to  sit very  still.   Where there is a  will there is a way.     I   am  still crazy after all of these years.      To  you Cheers .