In any event , I  mainly attempt to easy-goingly do my Saturday  morning  start. It is a combined  science and art.  I have to maintain  a overseeer,s  pa pa part.  It is so I get less in my own way .  What do I mean by that. It is this.  My right leg hurts me. It has been x -rated.   Osteoarthritis  is the initial  diagnosis.  This is mentioned  because I have anxiety  and I aim in all my minor and major moves to avoid putting more efforts snd usage of energy than is needed.  Since a usual trouble  I seem to run into is straining myself either this way or that. Tensions within my upper parts of my body the left shoulder  blade and neck are where it camps out the most densely.  I enjoy a hot cooked breakfast.  That is an above all antidote.  Even though it is, some contributions to hurting through standing upto keep an eye on cooking and stirring  it will be a price to pay. I also on other days just have some coffee  and yogurt or granola or honey toast. Then I suppose there could be all these mental assessments I continue to do every 10 minutes  or 20.  Plenty of processing is going to be done.  No way is it fun.  A nice aroma is hot cinnamon  of a  cinnamon  bun.  Another  ” mind aiding bandaid ”  to slap on the moments muckiness.  So I go for it   like the  Northern Irish Punk Rock Band Stiff  Little  Fingers   have roliccillilly put it in thier record albums.  Off of   wfmu  I just learned  that today is national  Twilight  zone Day!  A show which stands out.  I  here mention a competitor of it,  titled  One Step beyond.   This a  YouTube  done past time.   Music medicates.  Foods flavors give away heightening through sweetly  treating our top senses to pleasures and cool down all hunger.  Don,t pay crappy things any of your minds attention.  Finding the not too little and hopefully also not too much of various  stuff we consume is the crucial  key.