My  Monday today suckked in a couple negative ways.  This made my minds mood.   Become  poo       poo  pooped  to  hell  and back.       I  intendended to have a wound treated a few towns away from me .   Getting to those I need at present to depend on transport.  It is all straightened out for next week.  I  have my answer.   Advice that I consider now the best advice I ever got was a common one I think.  To quit the drinking of alcohol.   I  heard it multiple times but yet never fully enough thought it over and over  again.   I  figure I rolled with the punches of life.  Never realizing , , , of  a big  difference doing so likely could have built into that time of my life.    I am  pro  active to some degree.  I boost the concept of Advice taking being a fine and additive sort of mode to operate in at least a routine amount of time.  For hip pain I drink 3 to 6  glasses of beer.  All kinds of other people are switching from suds to  buds of weed.   I  may test out that way .