I suppose I consult myself in a hundred and fifty percent of the time when sudden or long loitering troubles start cramping my style.  I liken doing this as self assessment , and then a form of rebooting I call it seeing the difficulty all over again from the same and then also a varying perspective. So this will stand firmer as a way of approaching handling life for me myself and I.  Now answering the prompt.    I have to shed my wildly worried ways.  I lean to initially thinking about say to use a for instance.  Deciding on going with friends on a boat trip.  I start to get myself concerning myself about the all too types of perhaps this that and the other thing may  happen.  It becomes extraordinary colder when it was 74   45 mins ago.  My mental arch enemy is Don Downer.  There are always in my head sixteen other messed up possibilities that are possible, but not very probable.  This overwhelming  thought process that only wants to reduce as much as it can chances of crap happening in the end as an outcome.         Fouls  the way  forward  too trying to go on ahead and getting into and doing up experiences.  So  I am helping myself to go on with living my life and seeing about how to in other ways produce pleasure in it. Leaving my worrying to be cast on into the winds.