A  drawback about being a human is how it can put too much to be contemplated at a given moment , and also the true but yet bizarre fact negative thoughts roam about in our heads for more time then positive and good old nice ones.     So staying aware of that can downgrade our feeling of being bummed out by bummed out stuff that really has and will happen in the usual living of the life of a human.  By using the awareness we have a chance to kick it in the balls and tell it to fuck off.    I have been down for extended periods and in those times my being down became a semi identity.  I mean   I ,d   run with the programmed  programs code.  I ,ve felt real   real  bad. I,ll  feel  far longer and longer mad sad and not nearly any glad.  Stuff went from  fairly kind of always bad to  worst than imaginable.  It still seemed somehow to have a rightful sense of some way or so to me for the two to five average.  Letting go is a reachable actual thing .  I do not know if I have done so well or half heartedly , but I made it beyond   many crappy times earlier and into a good to be into  the present day. So I have learned gratitude through muck and played out moods.  By turning them around as best as I was able.  I know we learn something new every day. I hope to do more well at making others feel good and better just so that will happen for them.  We also recieve a rebound effect through our positively creating moments of good for other people.  Merriment.     More   merriment  I  say will win the day.