Well  in an all negative way the noise coming from a louder than average leaf blower does that in it,s completely anti  –  smooth method.   So I only simply need to do a few real easy mind building gymnastics.   This can upgrade the things of whatever they really are. The translation is not paying the ” dog shit of whatever , where ever ,and whenever much attention.  So I reserve my inner strengths.        Then I have  multiple battle plan actions I will know that I can do without concern of the  ” too  much so  type  “.     Meaning  working of reasonable things will be understood to be fine to go ahead with.   Plus trying upto  four various sorts of techniques for overcoming  a larger problem that has to to  mainly quickly be resolved.  Another angle or view is :   being  two or so times easier at letting go of the negative reactions and  also reflexive response.   Since not doing so can evenly mean you will deplete your given level of power and energy for doing of the whole day and night of yours that you should best put to work of it,s finest it is coolestat doing for and through You.